Sunday, July 18, 2010
MOVING OUT!
I am moving house and changing the focus of my blog.
visit.... www.rebeltarian.com for my new blog that is all about healthy eating/living.
Rebekah
Monday, February 22, 2010
Thursday, February 11, 2010
Monday, January 25, 2010
Riblets
I just wanted to preface with this information in case anyone who reads my blog hasn’t seen me and a year or so and wonder why I talk about healthy eating so much. The above is why. I am now a little obsessed with healthy eating.
My menu for this week consists of:Mango-Serrano Bar-B-Que chicken: I was supposed to grill the chicken after it marinated, but I own no grill. Instead, I thought it would be ok to put the chicken in the Crockpot overnight to slow cook. I did that right before I went to bed last night but was extremely paranoid that all the sauce would cook off and that it would burn. Therefore, at 2:45 I woke up in a panic and went and poured a cup of water in the Crockpot. This morning I woke up to find a weird bar-b-que chicken soup. No worries the chicken still tastes good. I just fished it out to be used later for salads and what not.
Thursday, November 26, 2009
My top ten healthy affordable foods
10. Simply More Peanut Butter-
This is my favorite new peanut butter that is sold only at wal-mart in my area unfortunately. I hate going there. It has added fiber and protein from flax seed and it has a great consistency.
9. La Tortilla Factory Tortillas
These are awesome tortillas that are high in fiber and taste really good. They are HUGE as well. I made amazing burritos last week with these.
8. Laughing Cow Cheese
This low-fat cheese is my crack. Not really but I put it on everything from baked potatoes to wheat thins. It is creamy and delicious. I recommend the garlic and herb flavor.
7. CLIF Kids Z Bars
These have the great taste and energy giving properties of a cliff bar for a fraction of the calories and about half the size. They are perfect when I wake up before working out or after work when I am hungry during my commute. P.S. They are cheaper in bulk at Sam’s Club.
Yes as simple as it is eggs. I really love them and would eat one everyday if it was healthy. I often eat an egg and a half (1 full egg with an additional egg white). For breakfast I put it on an English muffin or alone. I have dabbled in egg substitute (mostly in baking) but still feel strongly about eating the real thing.
I have for years had an aversion to soy milk for no real reason. I decided to try it when I found out it has less calories than real milk and I was pleasantly surprised. I really like it. I sometimes buy the light vanilla and chocolate versions for an extra special treat.

4. Black Beans
I did not eat beans at all, period, until last year. Living in Philly I tried new things, beans being one of them. I LOVE black beans. Alone, in a burrito, in soup, mixed with rice, quinoa, and veggies, the possibilities are endless. Close runners up in the bean world are chick, kidney, and great northern.
3. Arnold Sandwich Thins
These one-hundred calorie wonders save my life. I use them for breakfast sandwiches, Boca burgers, and I even put cream cheese on them sometimes. They are a great sandwich making tool.
2. Greek Yogurt
I love the thick creamy ness of Greek yogurt. Some people equate the texture to sour cream, but I still like it. I get the fat-free version and mix it with fruit for a mid-morning snack. I also use it to bake with to reduce using oil. It is a great source of protein.
Quick tip regarding Greek yogurt: It is more expensive than regular yogurt, so I looked up online and found a way to make it myself, kind of. Get a big tub of regular, plain, fat-free yogurt, line a strainer or colander with paper towels and empty the entire tub into the strainer. Put the strainer in a bowl and let it sit in the fridge over night. All the extra liquid will drain off and voilia, Greek yogurt for half the price!

1. Apples.
I eat an apple every day. They are amazing, cheap, and versatile. In oatmeal, with peanut butter, baked, or all by themselves, apples really are a magical fruit.
So I am a fan of honeycrisp apples, but they are super expensive so I usually just buy a couple every few weeks. I consistently buy 7-8 gala apples a week, and at the store a few weeks ago they were selling them in cute little paper bags for 99 cents a pound. I grabbed a bag and weighed it to make sure I wasn’t buying too many. I went to check out and was surprised because my total was more than I thought it would be. I got to the car and looked at my receipt and realized that I bought $11.00 worth of honeycrisp apples! Opps. It was a happy mistake that I enjoyed, but will make sure I never do again.
Sunday, October 11, 2009
can I go back to college?
Oh maybe the 15 books I checked out at the library today to help me write my thesis proposal. I am excited about the paper and my topic (systemic racism in America). But really Dr. Corbitt do I have to have this many sources? So maybe grad school is a little harder than undergrad. OK it is. Feel sorry for me. Or hang out with me so I don't go crazy.
On a lighter note Catlin and I visited the North Texas Volunteer Center Warehouse last week. The place I work (http://www.arlingtonreads.org/) is a member of the organization which means we get shopping access to the giant warehouse with brand new donated goods. What did I buy? Oh approximately 8 decorative pillows for $2 each. Yes read it and weep. Working for practically no money rarely pays off, but in this circumstance it did.
Monday, September 7, 2009
Cooking in our new house!
Tonight Catlin and I made a big pot of soup to eat at different times this week. It is a recipe from the Moosewood Cookbook. This is a vegetarian cookbook that is my absolute favorite. All the recipes use tons of fresh vegtables and other interesting combinations. The author also hand wrote and illustrated the entire cookbook. Love it!
The recipe was really simple. I change a few things however to take the Weight Watcher point value down.
- Two medium tomatoes
- 1 tbsp Olive Oil (I changed it from 2 table spoons)
- 2 cups chopped onions
- 3 medium cloves of garlic
- 2 stalks celery
- 2 cups diced sweet potato
- 1 tsp. salt
- 2 tsp. paprika
- 1 tsp. tumeric (i didn't have any, and it still tasted fine)
- 1 tsp. basil
- dash of cinnamon and cayenne
- 3 cups water
- 1 medium bell pepper
- 1 1/2 cups cooked chick peas
Wednesday, August 19, 2009
Fast Food Salad?
#4 Sonic's Sante Fe Grilled Chicken Salad
I purchased this salad in Wichita Falls, TX when driving from Dallas to Amarillo. I ordered it and was pretty disappointed with it. The chicken itself was fine, but it had melted the cheese into the salad before I even got it. The cheese was gross, because it is the same kind they use on their coney dogs. Gross. The lettuce was also questionable. Overall not my favorite. It might be the location though.
Dressing--The only one at Sonic with any hope to spare you fat and calories is the fat free Italian.calories 40--Fat 0--Fiber 0 WW points--1
Catlin and I went to Arby's this weekend after attending church in Brenham. I used to get the turkey sandwich here thinking it was a healthy option. After some research I discovered it is actually one of the most unhealthy things on the menu. So this time i opted for a grilled chicken salad. It came with bacon in it but I took it out. Overall the taste of this salad was pretty good. Nutrition Calories 229--Fat 11--Fiber 3 WW points 5
My big problem with this salad is the dressing. I asked to look at the nutritional information for the dressings and I was disappointed. None of them were fat free and the Balsamic dressing, which is usually a healthy option was not healthy at all. I ended up getting the balsamic dressing and using a tiny amount.
Balsamic Dressing Calories 130--Fat12--Fiber 0 WW points--4 (perfect example on how dressing can ruin a healthy salad)
#2 Chick-Fil-A Chargrilled Salad
I love Chick-Fil-a. They are a great place with quality ingredients. Even their food that is fried isn't terribly unhealthy. This salad is usually something I pick up at the airport. It has always been fresh and good. No complaints.Nutrition Calories 180--Fat 6--Fiber 3 WW points--3
Dressing- My favorite is the fat-free honey mustard
Calories 60--Fat 0--Fiber 1 WW points 1
Overall the healthiest salad on the list.
#1 McDonalds Southwestern Grilled chicken salad
I came across this salad by accident. This year I walked by a McDonalds everyday on my way to work. I never stopped thinking that all they had a fried nastiness. One day however, my roommate Lu and I found a coupon for buy one premium salad get one free. We were feeling healthy that day so we tried it. I have always been skeptical of fast food chicken, thinking that it is more likely than not not real chicken, but I gave this a chance. The salad is very good. The chicken is warm and it has a great black bean and corn relish. It is so good that is really doesn't need too much dressing. I would eat this salad any day for lunch. It is not quiet as healthy as the chick-fil-a salad, but the taste i think is much better.
Nutrition Calories 320--Fat 9--Fiber 6 Weight Watcher Points--6
dressing Newmans Own Balsamic
calories 40--Fat 3--Fiber 0 WW points 1
Hope you enjoy my extended research on fast food salads. I will add more if I come across anything to go on the list.
Rebekah
Wednesday, August 12, 2009
Long time.
My roommates and I had a lot of good times. One night for our weekly family night I suggested that we do 80's glamour shot night. As you can see it was a big hit. We always found weird ways to entertain ourselves over the course of the year.
We finished our year well. We spent weeks packing and cleaning out our house. It was bittersweet to pack up our lives and say goodbye to the neighbors that meant so much to us. I really learned to live simply and well this year, and it was hard to close this chapter in my life. We ended the year with a week long retreat with all the other Mission Year teams from our area in the Pocono Mountains. It was relaxing and fun. After that my roommates and I played in Philly for a few days, and I might or might not have gotten a tattoo. Then I came home. I have been in TX for a little over a week. I spend last weekend with Brooke and Averie in the mountains and tomorrow I am heading down to College Station for Brooke and Kelley's graduation. I will start work in Arlington on August 29th. Life is back.
Something else that shaped my year happened in July. My grandma had a staff infection that she got in early June. She was put into long term care and was there about three weeks to control the infection. When she was about to be released in early July she started to get violently ill. Things moved really quickly and they found out that she had another internal infection that had gotten into her bloodstream. She got sick on a Sunday and we pretty much knew by Tuesday that she wasn't going to make it. They moved her into hospice on Wednesday, which is the same day I got in from Philly. She was in hospice a week and it was really hard to watch her die. The bright part of it was the amazing time I got to spend with my family. Literal hours upon hours of togetherness. My grandma was an amazing woman and it was wonderful and bittersweet to celebrate her life with others that loved her.
Rebekah
Wednesday, May 20, 2009
what's next...
Hold in your excitement.
I am going to post some pictures here on Friday, because life has been pretty darn funny lately. Some of the things that happen don't have pictures to go along with them, so I will simply tell you about them. Lu and I have been trying to compile a list of the funniest things that have happened to us in Philly so far. Here are some of the highlights.
1. The other night this kid got on the trolley carrying his laptop. Ok normal right, except his laptop was on. He was watching an Anamae (anna may, anami, anamei??!?!), (i have no idea) movie with subtitles. weird.
2. I have entered into slightly illegally activity with my friend the security guard at the grocery store. He sees my roommates and I go to the store in order to rent movies from the redbox (www.redbox.com i highly recommend it) Last night he called me into his "office", introduced himself, and then proceded to show me all of these pirated movies he had. He had the new star trek, angels and demons, and many more. I didn't really know what he wanted me to say, so I just congratulated him. He then asked if I would be interested in buying some. I am not really interested but I have him my phone number. Bad idea? Perhaps. I will never buy one though, I just think the security guard is really nice.
3. The other night our 15 year old neighbor Liz was over with the 1 year old she babysits, Rhiana. Rhianna= the funniest baby in the world. On Saturday she took off all her clothing (diaper included) and danced for about 30 minutes. I felt like I was in a movie, or a trippy cartoon, but it was all real.
So that is life right now. Chris and Lauren Gaines were in town Monday which was awesome. We saw my neighborhood, got stuck in traffic for a long time, and then ate Philly cheesesteak and water ice. It was a lot of fun.
I will keep this blog updated on my next life steps when I figure them out myself.
rebekah
Thursday, April 30, 2009
Shirley, Barbara, a Microwave?
The next best part of my week came when after work one day Lu and I were sitting on the front porch. We saw a man get out of a car with a microwave. It seemed normal enough, perhaps his had broken and a friend had given his. We thought nothing of it until we heard a scraping sound. Yes, this man was dragging the microwave by the cord along the sidewalk. Best moment of my week.
Moments like that are when I love my neighborhood the most. Deep joy.
Friday, April 10, 2009
help me, help you
23
Next I went to Dallas for a weekend of fun with my favorite ladies from college. They surprised me with pudding cups, a knitting book, a littlest pet shop bird, and a muscle shirt. They are too good to me. Brooke made me some wonderful cupcakes as well.
the ladies at the deep ellum art festival. Sounds cool, but it mostly consisted of people selling weird jewelry and lizard wall hangings.
My grandmother sent me a sweet card today saying that she knew I was special when at the age of four I spent almost an entire day dressing a redressing a pet rock with a piece of fabric. Oh how far I have come.
rebekah
Friday, March 20, 2009
cake balls and higher education
Other than that I just wanted to post some pictures of March, which has by far been the busiest month of my life. It has flown.
Because I have not the computer smarts, the patience, nor the energy to figure out why the pictures are out of order this is a backwards slide show of the past few weeks.
Wednesday, March 11, 2009
cats?
On fat Tuesday I went over to the nursing home to visit because one of the residents told me that there was going to be a parade. I am never one to refuse a good time so I headed over and found all the residents dressed up with Mardi gras masks and beads everywhere. The social hall was decorated beautifully and they had hired two people to be singing old time songs for the residents. Everything was going good until the parade started. When it started all the sudden there were older ladies that worked at the nursing home dressed like cats coming around the residents and purring at them and getting up in there faces. I was pretty scared 1st. because they looked really creepy and 2nd because I was really confused why there were cats at a Mardi gras parade. My confusion was soon ended when more people started coming out dressed in outfits that were themed by famous Broadway musicals. Some of them were Phantom of the Opera, Westside Story, and South Pacific. If I could give more details without going on for way too long, I would.
Then last weekend I was lucky enough to get to go to Brenham, Texas for the wedding of Lauren Hall and Chris Gaines. It was a beautiful weekend with sweet time with friends. The wedding was really special and this had nothing to do with the fact that I had fake eyelashes on. Yes fake eyelashes. The make-up lady asked if I would like fake eyelashes and I thought, “Hey, I will probably never get asked this again” so I said yes. So for the night of the wedding I was sporting more make-up and accessories than have ever been on my face before. Special. The weekend was so good. I ended it Sunday morning with some of my closest friends drinking coffee and eating breakfast at one of my favorite College Station spots, La Bodega in short sleeves. I really love Texas weather.
Brooke comes to town on Friday, so I am sure I will have some more stories soon.
Friday, February 20, 2009
coming soon
I have had this weird obsession this week with the myers-briggs personality test. My co-worker at catholic social services carrie and I were talking about it the other day and I was filled with this huge desire to know my type. I had tested this summer as, an ESTJ which is often referred to as leader, or overseeer. I was the only one in our Mission Year city to test this way, and I just wasn't sure that it was me. So this week I took the myers-briggs test roughly 10 times and came up with a lot of different things. I am a little crazy. The one that I think is it is actually ESFJ, extroverted (just slightly), sensing, feeling, and judging. Here is a little blurb about the ESFJ person.
"ESFJs are responsible, dutiful, observe traditions and follow rules. ESFJs have a deep concern for others and often end up as caretakers. They are sensitive to criticism and have a need to be appreciated for the good they do for others. ESFJs are understanding, generous, have a quick wit and a knack for composition and beautification."
I am not positive that this is me, but it is the closest I have gotten, so let the crazy obsessing end.
Next. I had a really good week with God. He revealed a lot to me, but mostly how I struggle so much with seeing myself I worthy. I had it thrown in my face this week, (in a good way) that God loves me exactly where I am at spiritual, physically, and emotionally. Last night at city-wide the guy that spoke talked about John 15, the vine and the branches. This passage in the past has always made me nervous about my fruit production and how I was doing on the works end of things. I actually didn't like it very much. But last night we talked about how the only imperative/command in that section of scriptures is to abide in God. Not to go and bear fruit. He doesn't tell us to bear fruit he just asks us to abide in Him. Thats it! The message translations actually says to make your home in Him. So that is what I am dwelling on, simply making my home in God. Mission Year can be dangerous because we 'do' so much. We volunteer and try to help people and it can get a little defeating at times when things don't go how you think they should, or if things go really good you start thinking that you are pretty awesome. This puts it in to perspective for me, and I needed that.
I wrote and article for our local paper this week about my team. I made up all the quotes because my roommates wouldn't give me any. Here is the link if you want to check it out. http://www.southwestcdc.org/pdfs/SWGlobeTimes.pdf. So speaking about my team, starting next week I am going to start doing video interviews of my roommates to post on this blog. I got a new computer for christmas and it has a web cam built in and I feel like I should use it for something. So after reading the articles if you have any questions for my rommates post them in the comments and I will ask them live, on my blog. I know it's a little nerdy, but I appreciate weird things like this and most of my friends so as well.
Peace out.
rebekah
Thursday, February 12, 2009
LOVE part 2
· I love natural peanut butter…I have been stockpiling three jars that I brought home from Christmas. Central market brand is my favorite.
· I love reading a book that will make me laugh out loud. I tend to not love the heart-wrenching serious stuff that makes me cry. For example I just read this book called, Belong to Me by Marisa de los Santos. It was yes, a little shallow with a predicatalbe happy ending, but I laughed so much that I looked a little crazy.

· I love when my best friend Brooke draws pictures that are hilarious and confusing at the same time and mails them to me. (i.e. a fairy with a semi-automatic weapon)
· I love snow days.
· I love dancing in my living room with my roommates trying to burn off the calories we just ate at dinner.
· I appreciate, and maybe even love a good cardigan, especially in this climate.

· I love good music, and finding good new music. Current loves are The Welcome Wagon, Fiction Family, and Feist. I love learning a CD and knowing where are the good lines and songs are.

· I love going to sleep when it is raining.
· I love a lot of housewifey things like baking, cooking, sewing, and crafting. I realize all of these are a little old lady-ish, but I actually do love doing all of these things. I also get a sick thrill out of cleaning out the refrigerator. Like taking everything out of it, scrubbing it, and then organizing it. I really don’t like to clean anything else.
· I love the book of Isaiah in the bible.
· I love discovering new books and authors. This year I have discovered Nouwen, Thurman, Manning, and Varnier.

· I love finishing a journal I have been writing in for a long time.
· I love my friends that I went to college with. The ones I lived with and the ones I didn’t. I had way too much fun, and I am only now realizing how lucky I was.


· I love and sometimes hate community.
· I do love my family as well…which is good because I will see them tomorrow!
I hope this post wasn’t too sickening.
rebekah

